The other components of health Greenberg,p. Glimmer Train Stories Glimmer Train seeks original short stories for this thrice-yearly publication. This impact was greater than that from any other intervention, with benefits lasting for a month. The maintenance and promotion of health is achieved through different combination of physical, mentaland social well-being, together sometimes referred to as the "health triangle.
This includes fruits, vegetables, whole grains, dairy, and a source of protein.
Certain factors influence our state of wellness, including nutrition, physical activity, stress-coping methods, good relationships, and career success. Only take vitamins that your doctor prescribes. As you write, be specific and think about the sensations you felt when something good happened to you.
Catholic Digest Lifestyle magazine Catholic Digest wants writers with a positive and encouraging voice who write from experience.
Sweetened drinks add lots of sugar and calories to your diet.
Seligman MEP, et al. Do you have a health problem or risk factor, such as high blood pressure or high cholesterol? Let go of defensiveness. Using Laughter to Resolve Disagreements Laughter is an especially powerful tool for managing conflict and reducing tension when emotions are running high.
They fall into the gray zone of ordinary life—giving you the choice to laugh or not. Laughter draws you closer to others, which can have a profound effect on all aspects of your mental and emotional health.
Fresh research from Austria has found that listening to music can help patients with chronic back pain. Take off the skin before cooking chicken or turkey. One great technique to relieve stress in the moment is to draw upon a favorite memory that always makes you smile—something your kids did, for example, or something funny a friend told you.
Sleep and Sleep deprivation Sleep is an essential component to maintaining health. People feel and express gratitude in multiple ways.
If not, add more of these foods to your daily diet. Research is showing it has a variety of health benefits. One study found that middle-aged divorced women who kept gratitude journals were no more satisfied with their lives than those who did not. VQR VQR is a journal of literature and discussion with a focus on publishing the best writing they can find.
With gratitude, people acknowledge the goodness in their lives. Another study found that children and adolescents who wrote and delivered a thank-you letter to someone who made a difference in their lives may have made the other person happier — but did not improve their own well-being.
For example, a study of couples found that individuals who took time to express gratitude for their partner not only felt more positive toward the other person but also felt more comfortable expressing concerns about their relationship. May 19, As a freelance writer, it can be a struggle to find high-quality paying work.
Do you get enough calcium? Georgia State University No joke: Follows like the night the day: And, although it may feel contrived at first, this mental state grows stronger with use and practice.
As laughter, humor, and play become an integrated part of your life, your creativity will flourish and new opportunities for laughing with friends, coworkers, acquaintances, and loved ones will occur to you daily.
Each section shows the recommended intake for each food group i. When they are confused or afraid, they make their problems into a game, giving them a sense of control and an opportunity to experiment with new solutions.
McCullough of the University of Miami, have done much of the research on gratitude. We are constantly challenged with balancing each of these three areas throughout life. These habits can help you lose or maintain weight. How laughing together can strengthen relationships Shared laughter is one of the most effective tools for keeping relationships fresh and exciting.
More than just a respite from sadness and pain, laughter gives you the courage and strength to find new sources of meaning and hope. The first thing to remember when writing a doctor review is to understand what pertinent information people will be looking for when they search through doctor revies.
Beverage taxes came into light with increasing concerns about obesity, particularly among youth.The Health Impact of Undescended Testicles. In a large Australian study, researchers found that baby boys born with undescended testes had a higher risk of health problems like infertility and.
Jan 26, · How to Write a Good Newsletter. Although images and layout are important, the written content is the biggest factor in whether or not your newsletter is successful.
However, writing a newsletter requires more than just a good grasp of Views: K. Why is Exercise Important? Inactivity is as much of a health risk as smoking!
Helps Prevent Diseases Our bodies were meant to move -- they actually crave exercise. Regular exercise is necessary for physical fitness and good health. It reduces the risk of heart disease, cancer, high blood pressure, diabetes and other diseases. It can improve.
Health & fitness Family Travel Secrets of good science writing. How to write a science feature. Nicola Davis: A feature is not an essay regurgitating facts. You need to get on the phone. Search for jobs related to Good health articles write or hire on the world's largest freelancing marketplace with 14m+ jobs.
It's free to sign up and bid on jobs. A fitness article describing the necessary components for total health fitness and well being The Benefits of Good Health, Fitness, and Mental Well-Being - Fitness Topics.Download